Onward Logo Colour White 2021

Proportion of workers asleep across the day by time of day worked (2014).

9-to-5-ers follow a traditional pattern of sleep – 75% are awake by 7:30 am and 78% asleep by midnight. But night workers see their schedule shifted significantly later. 37% are still asleep at 10am and by midnight 78% are still awake. This makes it harder to connect.

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